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Staff Author-Williford McIntyreKeeping appropriate pose isn't nearly staying up straight; it has to do with straightening your body in a manner that supports your spinal column and reduces the threat of back pain. The method you sit, stand, and move throughout the day can substantially influence your spine health. But just how exactly can you guara
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Article By-Duus NicolajsenWhen it involves handling your pain in the back, the food options you make can considerably influence exactly how you feel every day. Picture being able to reduce your discomfort simply by readjusting what you consume. By recognizing the role of nourishment in back pain management and recognizing which foods to include or